Tag: habit change
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I’m Struggling and I Don’t Want to Put in the Work. Can Microdosing Fix Me?
Microdosing won’t fix you, but it can guide gentle change—even if you’re not ready to “do the work.” Here’s how small steps still move you forward. Read more
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Dry January: A New Year’s Resolution or a Social Experiment
Ah, Dry January. That magical month when people trade boozy brunches and late-night cocktails for herbal teas and sparkling water. Some call it a cleanse; others consider it a punishment. Either way, millions dive in headfirst every January, swearing off alcohol to prove something to themselves—or, let’s be honest, their Instagram followers. But why do… Read more