Tag: mindfulness
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I’m Struggling and I Don’t Want to Put in the Work. Can Microdosing Fix Me?
Microdosing won’t fix you, but it can guide gentle change—even if you’re not ready to “do the work.” Here’s how small steps still move you forward. Read more
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Creativity, It Turns Out, Isn’t a Switch to Flip—It’s a Symptom of Healing
I used to be an artist—but alcohol drowned out my creativity. Years later, it was microdosing that slowly brought it back. Not just the music or art, but the desire to create. This isn’t about performance—it’s about healing. Because creativity isn’t a switch to flip. It’s a symptom of feeling safe again. Read more
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The State That Changes Everything: Flow, Neuroplasticity, and the Psychedelic Path to Self-Trust
Flow isn’t just for elite performers—it’s a natural state of deep trust and presence we all have access to. In this piece, I explore how flow rewires the brain, how psychedelics can help us return to it, and how even microdosing may gently support long-term growth through neuroplasticity. Whether it’s darts, golf, or simply being… Read more
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Breaking the Loop: How Psychedelics Help Interrupt Negative Thought Patterns
Psychedelics won’t erase your thoughts—but they can help you step outside the ones that keep you stuck. This article explores how psilocybin and other plant medicines interrupt negative thought patterns and create space for healing, clarity, and self-compassion. Read more
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Isn’t Integration Just Meditation? And Do I Really Need Psychedelics for This?
Many people, especially those already practicing mindfulness, therapy, or breathwork, find themselves wondering: What exactly is integration? Isn’t that what I’m already doing when I sit and reflect?And if I’m already on this inner path—why would I need psychedelics at all? These are thoughtful, important questions. And they reveal something deeper—something worth gently exploring. They… Read more
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The Art of Integration: Making the Most of Your Wellness Journey
Integration is often discussed in the context of traditional psychedelic experiences, where individuals process profound insights and transformative moments. However, the practice of integration extends far beyond these occasional deep journeys – it’s equally vital in the realm of microdosing and daily wellness practices. At its core, integration is the thoughtful process of incorporating insights… Read more
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The Healing Garden: Nurturing Your Mind with Psychedelics
Think about your last visit to a doctor’s office. Fifteen rushed minutes, a hastily written prescription, and “see you in three months,” right? No journal, no progress tracking tools, no supportive community, no real guidance on your healing journey. That’s because our traditional medical system wasn’t built for healing – it was built for profit.… Read more
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Dry January: A New Year’s Resolution or a Social Experiment
Ah, Dry January. That magical month when people trade boozy brunches and late-night cocktails for herbal teas and sparkling water. Some call it a cleanse; others consider it a punishment. Either way, millions dive in headfirst every January, swearing off alcohol to prove something to themselves—or, let’s be honest, their Instagram followers. But why do… Read more